Tuesday, April 12
A little tidbit from my top secret first attempt at blogging. Keep in mind, dear reader- by yesterday I mean April 11.
I came unwound yesterday for reasons still unclear. For at least a week now, I have been building in energy, thinking it would crest into some of the productive exuberance I have known. Instead, it twisted into an implosion. A retail smile hardened on my face while my tethers frayed and snapped. My hearing went. Sounds became vauge and distant like my head was underwater. I found myself stopped in the middle of small tasks, staring at nothing, my eyes still and unfocused, drowning.
As with deja-vous or a sneeze, you kill it by calling its name. I told my coworker, a college student who shares her secrets with me, I am having a panic attack just now. She listened so generously and intently, my voice happy and calm, smiling through my terror, how surreal it must have sounded. Did I need any help? Well you see, its like when you look at a light and then close your eyes. Those spots you see? If you stare directly at them they drift and fade. I need to face this head on, to say it out loud. It usually goes away if I do that.
It stayed. It worsened. I spent that entire afternoon at work quickly building to something that spoke of bad times ahead; hard rain in the midwest from a green sky, you know a twister is coming. I feared days in bed, unable to talk or eat, shivering under blankets whatever the temperature. A few days ago, my husband and I had agreed that I would finish the taxes last night but I asked him if I could write instead, I needed to, I was freaking out. Of course honey.
I don't know how to explain what happened next. I sat down in this very uncomfortable chair. It didn't lift but I got my bearing. I sent some emails out. Please help me. This could get bad, to a dear friend who I knew would send me her love instantly, to a near stranger who I suspected would reply, to a list of women who have been there. I threw those ropes out and started putting other words down. I got replies. We care. You will be okay. Something shifted.
By the time my therapist appt came two hrs later, I was exhausted. I didn't think I could ride my bike the nine tenths of a mile. I did, though, and I finished breaking when I sat in her chair. My whole body felt so heavy. I could barely speak. When the words did come, they were slow and quiet. She pulled me through it, put it all in perspective.
I went home, sent out some more emails, suddenly feeling all the sleep I hadn't been getting this whole week. I woke up this morning surprised to find the storm had missed me. I did what I could to make it stop, then hunkered down, ready. It just never got bad. Asking for help, putting words down, it worked.
My god. I stared those spots away.
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